How to deal with Anxiety -

Hello again - Nurtured - readers, 

I pray and hope you are doing well.

Todays topic is Anxiety - I felt the need to discuss this topic due to my own personal experiences with anxiety; stay put for this 3 minute read to provide you with inspiration that will better your lives!

Anxiety is a condition that many people suffer with, I myself suffered with anxiety as a teenager. My goal is to provide you with information and gadgets that I wish I had known - to ease your situation. 

For those of you who don't know; anxiety is a condition where the mind and body reacts to stressful, dangerous, or unfamiliar situations in forms of uneasiness, distress, or dread.

In the UK, over 8 million people experience anxiety in some way – you’re not alone! 

Do not worry, at NurturedBySA, we got you! With the latest gadgets to distract you from your anxiety, to the methods and techniques that will prevent you from an attack! 

A certain level of Anxiety helps us stay alert and aware, but for those suffering from an anxiety disorder, it feels far from normal - it can be completely debilitating. Having an object to distract you at the time of an attack will ease your situation – I’m not an expert but if I had known as a teenager, I’m pretty sure these tips and tricks would have helped me.

 A great product to relieve anxiety is the Crystal Energy Charged Necklace, which solely focuses on energy work. 

These stones that possess healing capabilities, are hand-made with entities of:

• Rose Quartz which is designed to help with self-love; sometimes, anxiety is linked with a lack of self-confidence/self-worth. Therefore, this Rose Quartz stone necklace will help open your heart chakra to embrace kindness, compassion, tenderness and love towards yourself and others. Having unconditional love for yourself enables you to remain calm during times where you'd normally be uneasy or distressed as you will feel empowered by the compassion you have for yourself. 

• Turquoise Quartz - if you edged towards the liking of this Turquoise quartz its a sign you need this healing stone in your life to assist you to open your throat chakra. It means your health priorities are at the bottom of your to-do list. This Quartz is connected to the energy of water which rejuvenates and renews your over-all wellbeing; including anxiety. Carrying this crystal with you/on you, will guide you to a state of calm and tranquillity.

• Howlite - is a beautiful white stone representing the spiritual qualities of stillness, tenderness and open-mindedness, whilst anxiety incorporates the opposite; havoc and tension. This healing crystal can be used as an aid to meditating as well as keeping with you to encourage those feelings of positivity. Howlite brings peace and clarity to the mind, detaching from anxious feelings. 

This Rotating Fidget Ring especially formed to reduce your anxiety levels, helps to soothe and calm your heart rate when you’re suffering with anxiety. It is also designed to relieve stress levels - so when you’re overloaded with work or stressed about life, engage with this ring by rotating the inner section or spinning the outer band.

How does this ring work? The unique design of this ring is formed in a way to calm and distract anxious thought or feeling. Using your fingers to manipulate the components of this ring enables you to provide a sense of tactile stimulation to bring you to the next stage after your feelings of anxiety, rather than keeping you anxious.

The greatest benefit of this ring is that it is discreet – so if you don’t want to let everyone know of your condition, this ring works perfectly as a fashion piece to alleviate your symptoms.

The ring can be worn by both men and women (even if you don’t suffer from anxiety) who want a stylish, yet very durable method of relief.

The final gadget I want to introduce to you is the Hematite Healing Stone bracelet.

Whilst the rings listed in the Healing section of NurturedBySA, work to assist your anxiety levels in a more physical and practical method, this bracelet is contains healing energies to lessen and relieve your anxiety and stress.  

Hematite is a natural stone that helps reduce anxiety levels and even depression. The base of anxiety is an impaired cognitive function which makes you experience negative energy.

This bracelet hosts as a powerful support to improve and soothe your feelings of anxiety by absorbing negative energy and clearing your mind; promoting the feeling of calmness.

This bracelet is a well-structured fashion statement as well as holding the powers of healing!

I suppose the end goal is to get rid of the negative symptoms of anxiety all-together; whether its social anxiety or life issues that cause you anxiety. These well researched and reasonably priced products are designed to enhance your life with methods to prevent feelings of anxiety and stress.

I would love to know what you think of these products and how they have impacted your life! Leave a review or drop a comment in the comment section to let me know!

Stay blessed, SA x